5K Foamfest – Getting muddy again

Or … how to not take care of skinned knees

 

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I am known for my outstanding coordination and grace… Not!

Trail running 101… don’t tempt fate!

In early June of last year I did the unthinkable and inexcusable… I had a really bad fall while trail running in the Lac Du Bois grasslands. Why inexcusable? I had an event (Foam Fest at Sun Peaks) a week away so I should have been wrapped in psychic bubble wrap to prevent getting injured. I also tempted fate by saying to my friend Jody right before I fell, “I love this trail because I don’t feel like I’m about to fall!”…. BOOM!

We think I tripped over a rock although it happened so fast nobody is sure what happened. I went down so hard and so fast my hands didn’t even have time to react and brace my fall – they never touched the dirt. All the force went directly onto my knees… and my left knee in particular. Why is this unthinkable? It was an easy trail and I hadn’t fallen for a few months so …. back to tempting fate. I actually do fall a fair amount when I run. Oddly I don’t fall when I cross country ski, but running is a different ball game.

So, there I was rolling around on the trail screaming in pain and bleeding. I was screaming so loud Gerry, who runs ahead of us with headphones on and doubles back to check on us, heard me and immediately sprinted back. I decided I could walk back – not many options anyway. By the time I got home I could feel the swelling. I went to my chiropractor / sports guy and he confirmed that he thought it was a sprain and the standard rest / ice / elevation combo would do the trick. Hmmm… Ice was no problem. Rest? Hmmmm…. I had Foam Fest the next weekend and then I was doing a solo backpack to Egypt Lake a few weeks later. Hmmm…. The nightly swelling my left knee actually lasted for months.

 

I had also been invited to visit the set of the Movie if the Week I wrote. Trying to make a good professional impression wearing shorts because fabric touching the scab was seriously unpleasant. The timing for this injury was seriously unpleasant.

The biggest thing I was worried about was Foam Fest at Sun Peaks. It was our second time doing Foam Fest. We have a huge team and I was really looking forward to it. I knew my knees would get trashed in the mud, water, and on the obstacles so I was looking for a solution to keep the sores dry and protect them. I knew the sprain would probably get worse (bad me) but I thought I’d just rest and ice more later to make up for it (very bad me).

My solution!

Ok, this is not a blog post about what worked or what one should try in a similar situation, this is purely for entertainment purposes and to teach the lesson… DON’T DO AS I DO!!!!

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Supplies for high performance athletes (not!)… note the diapers (cue foreshadowing music)

 

Honestly, I thought these ingredients would work to protect my knee. I had high hopes for the infant diapers. Sliding my leg in sideways and taping it all up should work… right?

Remember that saying that Duct Tape is good for everything but ducts? Wrong!

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Foam Fest – Race Day!

So, since I really am that graceful, I fell on my knee and ripped the diaper before the race even started. Yup, that felt good! (not!)

Our team – Revenge of the MudMonsters, was awesome as usual. We had a blast and can’t wait for this year. My knee? It got thrashed. My ingenious solution to my knee issue didn’t even last through the first obstacle. Bending it in weird angles to crawl over fences or rope ladders was excruciating. I survived.

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Mudmonsters… all clean and pretty!

 

 

2016-06-18 | 2016 5k Foam Fest Sun Peaks

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So, the moral of this story is Foam Fest is awesome and diapers and duct tape won’t protect injured knees. See you in June of 2017… must remember to put bubble wrap on my calender!

 

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50 Crazy Things in my 50th Year – Recap

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With Dawn Nelson at the Polar Bear Swim – blame her, she started all of this!

The dust is starting to settle after my birthday and the completion of 50 Crazy Things in my 50th Year. I’ve heard congratulations from many of my friends, and even people I don’t know. I’ve heard of how my adventures have inspired others to try new things, and even some people planning their own list of crazy things before a significant birthday. It’s amazing how we can have an affect on people just by being ourselves, and sharing our lives.

In the past year I faced some of my fears head on. Think dating… and trapeze school! I may not have conquered them, but I stared them down and made them just a little smaller, and a little less powerful. Each time I try something that fear monster will keep getting smaller – I definitely confirmed that in the past year.

The Scream

The Scream

I did things in the past year that were just silly, or spontaneous like driving to Kelowna to do an escape room, or getting my nose pierced with Krista, Monica, and Jody – I definitely didn’t see that coming. These are the things we hear about and think, “Gee, that sounds like fun…” but then we get to busy and never do them. I’m happy to say I did them… and more! What I discovered is looking at the world in a certain way becomes a habit. If I saw the opportunity for adventure I usually took it, and I put it out there for others to join me. The cool thing is, they often jumped at it, and then we were all a little more spontaneous or silly.

When I went back to Meadow Lake, SK, in the summer with my mom I went back to the place where I was born. It doesn’t sound like a big deal. It’s not like I was born somewhere exotic. But I’d thought about it for so many years and found all kinds of lazy reasons not to do it. We went, and it was a good thing for both of us, facing the past and the future. I’m so glad we took the time to go.

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I did some things alone, and they were magical. I hiked the Berg Lake Trail, having never done an overnight backpack before. I spent time with myself and discovered not only a beautiful outer landscape but a special inner one as well.

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On the Berg Lake Trail – my first glacier

Friends and family jumped at the chance to get crazy with me, and several jumped multiple times. I had enthusiastic bridesmaids for the Rock n’ Roll 10K, a group of crazy people did the Conair plane crash hike with me. Amanda flew to Florida with me, ran her first half marathon (actually ran her first anything), and rode rides with me while risking the fact that I could very well throw up on her. Krista, Monica, and Jody (all repeat Crazy Thing participants) even ate bugs with me… that is true friendship! And I can’t even count how many people generously supported me by helping me raise an insane amount of money for Alex’s Lemonade Stand while they enjoyed “dressing the fairy”. Dawn Nelson, the crazy woman who suggested my 50 Crazy Things in my 50th year, even did the Polar Bear Swim with me and together we encountered magic we truly weren’t expecting. There were also countless people who supported me in the best way they could – by cheering me on, reading the blog posts, and enjoying my frequent episodes of discomfort. Support comes in many forms and I recognize and appreciate all the support I have in my life.

I want to thank all of the people who helped me, participated with me, and cheered me on. I love all of you.

The biggest thing I learned, or maybe remembered, is that life rarely happens when you’re sitting on the couch looking out the window. It happens out there. Habits are meant to be broken, and rebuilt as new habits. Bars are meant to be raised. Fears are meant to be faced.

What next?

I plan to continue my crazy things – just not with a deadline. I plan to live a crazy life. There were a lot of things I couldn’t fit into my year. The list is still there and it is growing. I will keep blogging about it because people seem to enjoy reading about my discomfort.

My whole reason for starting this journey was to stop the trends I saw solidifying in my life. My life was getting smaller… I’m stopping that. I was saying no more than yes… I’m stopping that too. I want a life that is richer, and one that is filled with more great adventure and more great people. My next 50 years are going to be very busy!

Oh, and to answer that question AGAIN… I am still not jumping out of a perfectly good airplane or tying an elastic around my ankles and jumping off a cliff! Crazy… not stupid!

The list

So here it is, the complete list of my 50 Crazy Things with links to each of the blog posts. Thank you all for sharing this with me. It’s been a wild ride and I’m only getting started! Who’s in?

#1 – Run the Disney Princess Half Marathon
#2 – Ride a roller coaster without throwing up
#3 – Fund raise for a charity
#4 – Run a 10K and a Half Marathon back to back
#5 – Run half marathons on each coast in the same year
#6 – Join the circus (Trapeze School)
#7 – Embrace Obstacles (Foam Fest)
#8 – Walk above the water (Suspension bridge)
#9 – The Berg Lake Trail
#10 – Return to the place where I was born
#11 – 10X up the steps to the lighthouse in Cochin, SK
#12 – Let my cousin drag me around a lake while she tries to kill me
#13 – Hike to the Conair plane crash site
#14 – Go on a date
#15 – Beat the Blerch – Get out of control
#16 – Ride on a motorcycle
#17 – Wear a wedding dress
#18 – The Moustache Miler – spontaneous mingling
#19 – Drive home in my pajamas
#20 – Night skiing away from civilization
#21 – Do a virtual run
#22 – Follow intuition and rediscover magic
#23 – Go out for New Year’s
#24 – Polar Bear Swim
#25 – Make a snow angel
#26 – Give blood again
#27 – Eat a bug on purpose
#28 – Ski the hills without putting the brakes on
#29 – Learn to paint
#30 – Climb a tree
#31 – Go ice skating
#32 – Go rock climbing
#33 – Get passionate (Passion Party)
#34 – Snowshoe race
#35 – Improve at a sport (Cross Country Ski Lesson)
#36 – Downhill Skiing
#37 – Have headshots taken by a professional photographer
#38 – Let a photographer do a portrait
#39 – Get a tattoo
#40 – Visit an Escape Room
#41 – Run a half marathon without training – just because
#42 – Volunteer somewhere scary
#43 – Ladies’ choice (get my nose pierced)
#44 – Ski a half marathon
#45 – Write a screenplay
#46 – Street photography
#47 – Photograph star trails
#48 – Take a selfie every day
#49 – Self portrait
#50 – Turn 50 with a smile on my face